We all have goals, but so many of us are unsure on where or even how to start reaching them. I want to take a few minutes to give you...

Regardless of our fitness levels, we all have goals that we want to reach! No matter how long we have been working out, or on our...

So what is considered good nutrition? Well this truly comes down to the individual! Nutrition is not a one size fits all scheme! Some...

Why should i exercise? What are the benefits? I'm not seeing results, why should i continue? These are questions that i get all the...